Where Is This Binge Coming From?
Why do I binge eat? By Logan Strouther, MSc, BACP (Accred) EDs = Eating Disorders One of the most common beliefs people hold about binge eating is that it happens…
Emotional Overwhelm and Somatic Shifting
By Logan Strouther, MSc, BACP (Accred) Understanding Emotional Overwhelm Many people recovering from eating disorders describe feeling overwhelmed by emotions that seem impossible to switch off. One concept that…
Reconnecting With Your Inner Child: Why It Matters and How to Start
Reconnecting With Your Inner Child: Why It Matters and How To Start Why does inner child work matter? As you move through life, you might find yourself stuck—emotionally overwhelmed, unsure…