The Personality Disorder Debate
Personality disorder diagnosis’ can bring stigma, difficulties accessing help, and some experts argue they hide the real underlying mental health issues for suffers – but others say their diagnosis was…
Someone looking frustrated in bed due to a lack of sleep
Struggling with Sleep? Here’s How Therapy Can Help You Rest Again
If you’ve been finding it hard to fall asleep, stay asleep, or wake feeling rested, you’re far from alone. Sleep difficulties affect a huge number of people, often quietly –…
Depressed man crying and wiping tears with handkerchief with helpful friends near by
The Purpose of Tears – Why Do We Cry?
Crying is one of the most natural human responses we have. Despite this, for so many of us, it’s something we try to hide. Shame around crying runs deep in…