Garden Room Therapy
We provide specialised, high-quality therapy while keeping our fees as accessible and affordable as possible based in the UK, with face to face services offered in Cromford, Derbyshire, and Sheffield City, and online services offered UK wide.
You might be here because things have become difficult to manage on your own. Perhaps you’re struggling with food or your body image, feeling overwhelmed by your emotions, finding relationships difficult, or worrying about your own or your child’s mental health. We offer a no commitment free initial assessment to help you feel confident in choosing us and to ensure we can support you.
Therapy can offer a space to make sense of what you’re going through, work through difficulties and begin to find ways forward. Sessions are 50 minutes and available online across the UK, as well as face to face in Cromford and Sheffield. We also offer walk and talk therapy if you feel more comfortable talking while you’re on the move.
Our Therapists
Logan works mainly with eating disorders, body image, self-esteem, addiction, trauma, self-harm and men’s mental health. Sessions are £45.
Keeley works with parenting difficulties, couples and relationships, attachment, maladaptive daydreaming, psychosexual concerns and transgender clients. Sessions are £45 for individual or parenting support and £65 for couples therapy.
We are both level 7 qualified psychotherapists and take an individual, compassionate approach to helping you understand what you’re going through and make meaningful changes.
Making Therapy More Accessible
We know that the cost of private therapy can make specialist support feel out of reach. To help with this, we offer a limited number of reduced-fee spaces for people experiencing financial hardship. These are available for up to 12 sessions.
Individual therapy: £35
Couples therapy: £45
We also work with a number of private health insurers, including Aviva, AXA Health, Vitality and WPA.
MODALITIES WE OFFER
We are qualified ‘integrative’ therapists, which means we draw from a range of different types of therapy in order to ensure your individual needs are met. Our core training is in Attachment Therapy, Person Centred Therapy, and Cognitive Behavioural Therapy, but we are also able to provide compassion focused and acceptance and commitment therapy, amongst others!
Attachment
Understand how early relationships can shape the way we view ourselves, others and the future, as well as how we connect with people throughout life. These experiences can influence how we build trust, manage emotions and respond to closeness or conflict. Your therapist can help you recognise patterns in your relationships, understand where they come from, and develop healthier, more secure ways of connecting and responding
Person Centred
Developed by Carl Rogers, places you at the heart of therapy. It recognises that you are the expert on your own experiences and have the capacity for growth and change. Rather than directing or fixing, your therapist works alongside you with warmth, empathy and respect, creating a safe space to explore what you're experiencing and move towards the changes you want to make.
CBT
An evidence-based approach that explores the relationship between your thoughts, emotions and behaviours. It can help you recognise unhelpful thinking patterns and understand how these influence the way you feel and respond to situations. Together with your therapist, you’ll explore underlying beliefs and develop more helpful ways of thinking, feeling and responding.
Compassion Focused
CFT explores how our brains respond to threat, shame and difficult emotions, and how compassion can help us feel safer and more balanced. Together with your therapist, you’ll explore patterns of self-criticism and develop greater self-acceptance, emotional regulation and self-compassion. The aim is to develop a kinder and more understanding relationship with yourself
Are you a business looking for additional CPD training?
We specialise in eating disorders, body image, parenting courses, domestic abuse, creative interventions for grief and trauma, and therapeutic parenting.
Email us for more information.
Why Choose us?
Flexible
We aim to make therapy as accessible as possible, by offering a sliding pay scale to keep therapy low cost, as well as offering sessions online and face to face, and day and evening hours.
Professional
We have a combined twelve years of experience providing
interventions in mental health settings, and have significant qualifications
and training in psychotherapy.
Integrative
We offer Integrative counselling and psychotherapy – this means we are trained in a number of modalities, and we will tailor our work with you to meet your specific needs, rather than assuming a ‘one size fits all’ approach.
Starting therapy can feel scary and overwhelming sometimes. Feel free to reach out with any questions you might have, or read on to learn more!
What Our Clients Say
Testimonials from former clients
Request a Free Assessment
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