Garden Room Therapy - Counselling and Therapy - Low Cost

I hold both a BSc and MSc in Counselling and Psychotherapy, and I’m an accredited member of the British Association for Counselling and Psychotherapy (BACP). Since beginning my practice in 2021, I’ve had experience of supporting clients through a range of emotional and psychological challenges, with a particular passion for working in recovery-focused pathologies such as eating disorders, addictions, and self-harm.

My therapeutic approach is rooted in the belief that compassion is the foundation for meaningful and lasting change. For many, developing compassion for one’s experiences, coping mechanisms and themselves can be transformative. This often emerges through a process of self-discovery: understanding how current patterns of thinking, feeling, and behaving may have developed in response to earlier life experiences or unmet needs.

In our work together, I aim to offer a therapeutic space grounded in warmth, safety, and genuine human connection. I integrate a range of evidence-based approaches, tailoring our sessions to what feels most supportive and effective for you. Whether drawing from person-centred therapy, cognitive behavioural techniques, or attachment-informed work, I place you the client at the centre of the process.

Therapy with me is not about fixing or diagnosing, but about cultivating a secure base where insight, autonomy, and emotional attunement can grow. I believe that when therapy is offered with authenticity, acceptance, and curiosity, it can foster long-lasting shifts in how you relate to yourself and navigate the world. My hope is to support you in developing healthier coping strategies, greater self-understanding, and a deeper sense of emotional resilience.

Hi, I’m Keeley Mountford. I’m an integrative psychotherapist with experience supporting people through a wide range of emotional and relational challenges. I have level 7 qualification in Integrative Counselling and Psychotherapy, and Intimate Partner Therapy, meaning I work with individuals and relationships.

I have particular interest and experience in working with people navigating close relationships—especially those who have anxious, avoidant, or disorganised attachment styles, or feel stuck in painful relational patterns. I work in a psychosexually informed way so you can feel confident in a space where you’re safe to explore sexual themes as needed.

I am currently doing a piece of research into maladaptive daydreaming and how individuals who struggle with this can best be supported. If you are seeking support for maladaptive daydreaming, we can work together to try and see a reduction in the disruptive daydreaming, and to address the underlying needs the daydreaming may mask.

I have three years of experience working with grief, trauma, and attachment wounds, and have spent the last year working alongside complex families, supporting them with their mental health, relationship wellbeing, and offering therapeutic parenting training. I am an accredited parenting practitioner, so if you are concerned about your child’s specific behaviour, or just want some friendly advice, this is something I’m qualified to support you with, either within therapy or as a parenting support session.

Whether you’re facing something specific or just have a sense that you want life to feel different, I hope to be able to help you – feel free to reach out to begin the free assessment process.

Logan Strouther (MBACP Accred, MSc)

Keeley Mountford