Garden Room Therapy
Garden Room Therapy is a low cost counselling and psychotherapy service based in the UK, with face to face services offered in Cromford, Derbyshire, and Sheffield City, and online services offered UK wide.
MODALITIES WE OFFER
We are qualified ‘integrative’ therapists, which means we draw from a range of different types of therapy in order to ensure your individual needs are met. Our core training is in Attachment Therapy, Person Centred Therapy, and Cognitive Behavioural Therapy
Attachment
Attachment Theory helps us understand how early relationships, particularly those with caregivers, shape the way we relate to ourselves and others throughout life. These formative experiences contribute to the development of an attachment style, which reflects our patterns of connection, trust, emotional regulation, and vulnerability in relationships.
Your therapist will support you in identifying and understanding these patterns, especially those that feel stuck or painful, and use a number of compassion based techniques to guide you towards making the change you want to see.
Person Centred
The Person Centred Approach is a well-established humanistic model that places the client at the heart of the therapeutic process. Developed by Carl Rogers, this approach is based on the understanding that each individual holds the innate capacity for growth, healing, and self-understanding. Rather than positioning the therapist as the expert, person-centred therapy recognises that you are the expert on your own life and experiences. Your therapist’s role is not to direct or fix, but to walk alongside you, authentically, compassionately, and with deep respect for your process..
CBT
CBT is a structured, evidence-based approach to counselling that explores the connection between your thoughts, emotions, and behaviours. It is grounded in the idea that the way we interpret situations, our internal dialogue or thought patterns can strongly influence how we feel and what we do.
CBT helps to make sense of this interplay by identifying thinking errors (also known as cognitive distortions) and examining underlying belief systems. Together with your therapist, you’ll explore your core beliefs, and how these influence your day-to-day thoughts and behaviours.
Compassion Focused
Compassion Focused Therapy (CFT) is an integrative, evidence-based approach that supports people in developing a kinder, more understanding relationship with themselves. It is rooted in evolutionary psychology and attachment theory, recognising that growth can’t come from a place of shame. CFT helps to make sense of our emotional patterns by exploring how our brains respond to threat and how compassion can soothe and regulate these responses. Together with your therapist, you’ll work on building self-acceptance, and emotional balance through self compassion work.
Hours of therapy provided
+
Years of mental health experience
+
Clients supported
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CPD AND GROUP WORKSHOPS OFFERED
Meet our Team
Meet Logan and Keeley! Two mental health professionals with a combined 12 years of mental health expertise!
Logan Strouther (MBACP, MSc)
Integrative Psychotherapist, Eating Disorder Specialist
Logan is an integrative psychotherapist with four years experience working in eating disorder services, as well as eighteen months working with substance dependency and addiction in a rehabilitation facility.
Keeley Mountford
Integrative Psychotherapist, Parenting Practitioner
Keeley is an Integrative Psychotherapist with three years experience working with grief, PTSD, and attachment wounds in asylum seeking children, and a years experience supporting new mums within refuge housing.
Are you a business looking for additional CPD training?
We specialise in eating disorders, body image, creative interventions for grief and trauma, and therapeutic parenting.
Email us for more information.
Want to learn more?
Starting therapy can feel scary and overwhelming sometimes. Feel free to reach out with any questions you might have, or read on to learn more!
Why Choose Us
Experienced Professionals
We have a combined twelve years of experience providing interventions in mental health settings, and have significant qualifications and training in psychotherapy.
Integrated modalities
We offer Integrative counselling and psychotherapy – this means we are trained in a number of modalities, and we will tailor our work with you to meet your specific needs, rather than assuming a ‘one size fits all’ approach.
Flexible
We aim to make therapy as accessible as possible, by offering a sliding pay scale to keep therapy low cost, as well as offering sessions online and face to face, and day and evening hours.
What Our Clients Say
Testimonials from former clients
‘Logan has been absolutely brilliant. He has been incredibly supportive and had helped me through some very testing times. He has given me multiple, useful, and sustainable strategies to help combat my eating disorder. I’d like to thank Logan from the bottom of my heart for everything he has done for me.’
March 2021
‘Thank you so much for everything. You’ve been amazing and lifechanging for me. I appreciate you and have valued your time.’
April 2024
‘You have been so warm and kind to me. You have done everything in your power to support me to be who I am today and I am very grateful to have had your kindness in my life.’
June 2023
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