What Is Food Noise?
Food Noise - Understanding Why You Can't Stop Thinking About Food By Logan Strouther, MSc, BACP (Accred), Eating Disorder Specialist You're not hungry. You already ate. And yet your mind keeps…
How to Spot an Eating Disorder
Signs, Symptoms, and When to Seek Help Author: Logan Strouther, MSc, BACP (Accred.), Eating Disorder Specialist Eating disorders are complex mental health conditions that affect far more than food.…
Reconnecting With Your Inner Child: Why It Matters and How to Start
Reconnecting With Your Inner Child: Why It Matters and How To Start Why does inner child work matter? As you move through life, you might find yourself stuck—emotionally overwhelmed, unsure…