Where Is This Binge Coming From?
Why do I binge eat? By Logan Strouther, MSc, BACP (Accred) EDs = Eating Disorders One of the most common beliefs people hold about binge eating is that it happens…
Emotional Overwhelm and Somatic Shifting
By Logan Strouther, MSc, BACP (Accred) Understanding Emotional Overwhelm Many people recovering from eating disorders describe feeling overwhelmed by emotions that seem impossible to switch off. One concept that…
Understanding Body Image
Why It's So Hard to "Just Love Your Body" and tips to improve your body image By Logan Strouther MSc, BACP (Accred), Eating Disorder Specialist Many people who struggle with body image believe…