Where Is This Binge Coming From?
Why do I binge eat? By Logan Strouther, MSc, BACP (Accred) EDs = Eating Disorders One of the most common beliefs people hold about binge eating is that it happens…
Emotional Overwhelm and Somatic Shifting
By Logan Strouther, MSc, BACP (Accred) Understanding Emotional Overwhelm Many people recovering from eating disorders describe feeling overwhelmed by emotions that seem impossible to switch off. One concept that…
What Is Food Noise?
Food Noise - Understanding Why You Can't Stop Thinking About Food By Logan Strouther, MSc, BACP (Accred), Eating Disorder Specialist You're not hungry. You already ate. And yet your mind keeps…