By Logan Strouther, MSc, BACP (Accred) Understanding Emotional Overwhelm Many people recovering from eating disorders describe feeling overwhelmed by emotions that seem impossible to switch off. One concept that…
Reconnecting With Your Inner Child: Why It Matters and How To Start Why does inner child work matter? As you move through life, you might find yourself stuck—emotionally overwhelmed, unsure…
Personality disorder diagnosis’ can bring stigma, difficulties accessing help, and some experts argue they hide the real underlying mental health issues for suffers – but others say their diagnosis was…